How A Healthy Diet Can Affect Your Looks

Vegan woman drinking some green juice

Diet is an important part of health. A poor, imbalanced diet has the power to cause obesity, diabetes, heart disease, and many other health complications. On the other hand, healthy diets can set the foundation for a lifetime of wellness. In fact, many people not only practice healthy dietary habit for long-term health, but also as a means of remedying existing health complications. For example, the National Institutes of Health have found that plant-based diets are helpful in preventing certain cancers. Similarly, the American Cancer Society reports that the use of turmeric in foods may help slow the growth of some cancer cells.

Did you know…

that a consumer survey from the National Center for Complementary and Alternative Medicine found that the use of natural vitamins, herbs, and other products is the most common complementary and alternative health preference among U.S. adults? Many of those people also implement dietary-based therapies to achieve better overall wellness. As of 2007, some of the most popular diets used for CAM purposes were vegetarian, vegan, Atkins, Zone, Paleo, and macrobiotic diets.

Frequently Asked Questions

Should I be on a special diet plan?

Whether you are overweight, suffering from health complications, or in good health, you may benefit from a specialized diet plan. There are specialized diets designed to provide a number of benefits, such as better digestion, improved metabolism, greater energy, disease prevention, and lower body weight. However, you should always consult with your health care provider before starting a new diet.

What should I expect during a visit with a dietary specialist?

When you meet with a dietary specialist, you will answer questions about your health and any symptoms you may be experiencing. Be sure to provide information about your personal and family health history, as well as your long-term health goals. Together, you can come up with a diet that brings balance to your body and improves your overall health. Your diet may consist of an emphasis or elimination of certain foods and food groups, as well as the use of certain herbal supplements.

What types of results can I expect on my diet?

Your results will vary according to the type of diet you engage in, your health prior to starting, and how well you adhere to dietary guidelines. Talk with your health care provider and dietary specialist about whether other lifestyle modifications, such as the addition of cardiovascular exercise, could improve your outcome.

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Latisse

At Greater Beauty in Towson, MD, we offer Latisse, an FDA-approved prescription treatment designed to promote longer, fuller, darker eyelashes. By enhancing the growth phase of your eyelash hair cycle, Latisse provides a natural and effective way to achieve your desired lash look. Whether you have sparse lashes due to genetics, aging, or other factors, this innovative treatment can restore your confidence and enhance your natural beauty. Recognizing the Need for Eyelash Enhancement Certain signs can indicate a need for treatment if you’re wondering whether Latisse is right for you. Common reasons patients seek eyelash enhancement include: Why Opt for Latisse? Eyelashes are a key feature of facial aesthetics, and sparse or thinning lashes can impact self-confidence. Latisse enhances lash appearance and supports healthy growth at the follicle level. Latisse provides a natural solution with long-lasting results, unlike temporary fixes like extensions or mascara. This innovative product stimulates lash growth by extending the active phase of the hair cycle, allowing lashes to grow longer and thicker. With consistent use, users report significant improvements within a few months, enjoying beautiful and natural lashes. As a prescription treatment Greater Beauty offers, Latisse is carefully monitored to ensure optimal results with minimal risks. How the Latisse Treatment Works Using Latisse is simple but requires consistent application for the best results. Here’s how to incorporate it into your routine: By following these steps diligently, you can expect noticeable improvements in lash length, thickness, and color over time. Results typically appear within 4–8 weeks, with full effects visible after 16 weeks. Maintaining Lash Health Post-Treatment While Latisse delivers remarkable results, maintaining healthy habits can enhance and preserve your lashes: What You Can Look Forward To Patients using Latisse often experience significant improvements, enjoying longer, fuller lashes that enhance their overall appearance. Unlike temporary solutions, Latisse delivers natural results that require minimal upkeep. By committing to the treatment plan, you can transform the look and health of your lashes. While Latisse is highly effective, following the prescribed application method is essential to avoid side effects. Occasional side effects, such as skin irritation or slight discoloration, are typically minor and manageable. Most patients achieve their desired results with proper use and regain confidence in their natural beauty. Common Questions About Latisse How long does it take to see results with Latisse? You’ll notice initial improvements in about 4–8 weeks, with full results visible around 16 weeks. Consistent use is key to achieving optimal results. Is Latisse safe for everyone to use? Latisse is generally safe but requires a prescription. It may not be suitable for individuals with certain eye conditions or allergies. Consult your provider at Greater Beauty before starting treatment. Can I stop using Latisse once I achieve my desired results? If you discontinue Latisse, your lashes will gradually return to their original state. For lasting results, consistent application is recommended. Are there any side effects associated with Latisse? Some users may experience mild side effects, such as redness or itching. These effects are usually temporary and subside with continued use. Can I use Latisse with other eyelash products? Yes, you can use Latisse alongside mascara or lash conditioners, but avoid applying products immediately after using Latisse to prevent dilution. Achieve the Lashes You’ve Always Desired Enhancing your lashes with Latisse is more than just a beauty upgrade—it’s a step toward greater confidence and celebrating your natural features. With expert guidance from Dr. Jennifer Heller and the team at Greater Beauty, you can enjoy transformative, long-lasting results that elevate your overall look. Ready to begin your journey to fuller, more stunning lashes? Schedule a consultation with Dr. Heller at Greater Beauty in Towson, MD, to explore how Latisse can redefine your appearance. Let us help you achieve the lashes you’ve always dreamed of!

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Microneedling

Microneedling, performed by Dr. Jennifer Heller at Greater Beauty in Towson, MD, is a minimally invasive treatment designed to reduce the appearance of stretch marks, scarring, and other skin imperfections. Using tiny needles to create micro-injuries in the skin stimulates the body’s natural healing processes, promoting collagen and elastin production. Over time, these treatments result in smoother, more even-toned skin that appears revitalized and rejuvenated. Microneedling is ideal for individuals seeking non-surgical options to improve skin texture and appearance. Symptoms Treated by Microneedling Microneedling can address a wide range of skin concerns, including: Why This Is Needed Stretch marks and scars can affect anyone, often leading to self-consciousness or discomfort in appearance. These skin conditions are typically resistant to over-the-counter treatments. While creams and lotions may provide temporary relief, they rarely address the deeper layers of the skin where these marks form. Microneedling offers a more advanced solution, targeting these deeper layers and stimulating long-term healing processes that can significantly improve skin texture. In addition to enhancing aesthetic appearance, microneedling promotes the skin’s overall health. By encouraging collagen and elastin production, the skin becomes stronger, more resilient, and less prone to future damage. Dr. Jennifer Heller tailors each micro-needling session to the patient’s needs, ensuring effective, long-lasting results. Treatment Process Dr. Jennifer Heller ensures that each step of the microneedling process is conducted with precision and care. Here’s what patients can expect: Most patients will require multiple sessions to achieve optimal results, particularly for more severe stretch marks or scars. Prevention While microneedling is effective in reducing the visibility of existing scars and stretch marks, taking preventative measures can help maintain the skin’s elasticity and overall health. A skincare routine that includes daily hydration, sunscreen use, and nutrient-rich moisturizers can keep the skin supple and resistant to future scarring. For those prone to stretch marks, particularly during pregnancy or periods of rapid weight changes, it’s important to use products that enhance skin elasticity. Topical treatments rich in vitamins A and E can also help minimize the formation of new stretch marks. Enhanced Confidence and Skin Health Patients who receive microneedling treatments with Dr. Jennifer Heller often report significant improvements in the appearance of stretch marks and scars, as well as enhanced skin texture and firmness. The results become more noticeable as collagen production increases over time, creating smoother and more resilient skin. With a personalized treatment plan, patients can expect long-term improvements in skin quality. The gradual, natural changes following micro needling can restore not only the skin’s appearance but also a sense of confidence in one’s appearance. Frequently Asked Questions Does microneedling hurt? With the use of numbing cream, most patients experience minimal discomfort during the procedure. How many treatments are required? The number of sessions varies based on the severity of the scarring or stretch marks. Typically, 3-6 treatments are recommended for optimal results. How long does recovery take? Most patients experience mild redness and swelling for 1-2 days, but these effects typically fade quickly. Can microneedling be combined with other treatments? Yes, microneedling can be combined with other skin treatments like chemical peels or laser therapy to enhance results. Are the results of microneedling permanent? While microneedling provides long-lasting improvements, maintenance treatments may be recommended to sustain the results, especially for more severe cases. Revitalize Your Skin with Microneedling Microneedling is a highly effective treatment for reducing the appearance of stretch marks and scars. Performed by Dr. Jennifer Heller, this procedure leverages the body’s natural healing processes to enhance skin texture and restore a smooth, even complexion. At Greater Beauty, every patient receives a customized treatment plan to meet their unique skin care goals. If you’re ready to take the first step toward healthier, more radiant skin, contact our team today to schedule your consultation with Dr. Jennifer Heller. Discover how microneedling can help you achieve the skin you’ve always wanted.

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Embrace Your Beauty Journey

At Greater Beauty MedSpa, we pride ourselves on our open and honest dialogue with each patient.

Our team strives to provide every patient with the information and options they need to make the most informed and appropriate decision possible to achieve their goals. Ready to experience the difference at Greater Beauty MedSpa? Call 443-849-7546 to get booked for a personalized one-on-one consultation, today!